Here is my workout philosophy it's simply, Buy Into and Trust The Process. If you do that my motto says it all, I Get Results, PERIOD!!! The workouts that every one of my clients do are catered to their specific needs or capabilities, unless I'm holding a Fit Camp. I train every age level, from young youth to seniors. Here are the basic sessions that I offered here; Resistant Band, Body and Free Weight Training, Sports Nutrition, Speed and Agility Session and Strength and Conditioning Sessions, Exercise Recovery, Exercise Therapy and Corrective Exercise Sessions.